Can't stop thinking about work

[Tory2]

I leave my laptop at work and don't check emails or texts after hours. But my brain won't slow down and I keep thinking about cases, deadlines, and tomorrow's to-do list. How do you turn it off? What helps you relax and stop your mind from racing after work?

 

[OxfordComma]

I've noticed that nonstop mental buzz usually means your brain's stuck in high gear from stress. I track my HRV with a wearable and doing 20 mins of NSDR or listening to 40Hz binaural beats. Makes a clear difference in how I bounce back. What does your data show if you use any health tracking apps or devices?